Importance and Benefits of Drinking Water

Importance and Benefits of Drinking Water

The main benefit of drinking water should be easy even for children to understand. Since humans are about 60% water on average, they need water to live, and staying alive is probably the greatest benefit of all in regularly drinking water. But the importance and benefits of drinking water extend well beyond that singular one, even if it does rather scream importance when you think about it. Today we’re going to cover several of these benefits as well as why they are important for you. This is going to take a while, so you might want to go grab something to drink for while you read.

Water is important, sure, but can’t you get it from other sources besides actually drinking water? The short answer is no. Liquids like tea, soda and alcohol actually dehydrate the body even though their main ingredients are typically water. This point should provide you with plenty of opportunities to go and research why these things just don’t do the same job as water, but we’ll share one with you here. Because tea, coffee and similar drinks are diuretics, they actually steal water right out of your soft tissue. Haven’t you ever noticed how these things make you need to use the toilet?

The human body is not a closed system. You’re constantly coming into contact with free radicals, germs and other things that can potentially harm you, and what do you think the best natural filter in the world is for your insides? If you guessed water, you can probably just move onto the next point. Water is essential not only for proper digestion, but also cellular activity and waste excretion. Dehydration can make your time in the bathroom difficult or even painful, and that’s not the end of the benefits to drinking more of it.

Your blood, which is about 80% water for the average person, carries the nutrients you get from food and drink throughout your body. It also carries waste out of your body by taking it from all of your cells and moving it to your kidneys and colon. Water is important on the way out, so to speak, but it’s just as important on the way in as well. Just think of water as a kind of lubricant for people like oil is a lubricant for machines; that would actually be a fairly apt comparison. This is why it’s important to understand the water cycle, so you know where it comes from and how to get it.

Speaking of eating, water is a natural appetite suppressant. You’re not going to be able to make it for very long on water alone, but facts are facts, and a stomach that feels fuller thanks to water will tend to groan for less food than one that’s empty. Drinking a glass of water before and after each of your meals can leave you feeling fuller for a longer time, which can in turn cut down on the number of times you go searching for snacks in between meals. This makes water a decent tool for weight loss, though you’ll still need to keep up with the exercise and a lowered calorie intake too.

You know the human brain, that thing that makes each of us go? Well that’s even more water than lean muscle or blood – around 85% water on average. Drinking more water isn’t going to make you a more intelligent person, but it will absolutely help with the function of your brain, just like it helps with the function of every other organ and muscle throughout your body. Some people will tell you the best cure for a hangover is to drink a little more, but those people are idiots. Hit the water and hit it hard to beat many types of headaches, including the one you get from drinking.


As long as you’re drinking it cold, water also regulates your cooling system. Within 15 minutes of drinking a plain 12 ounce glass of water, your body will have absorbed about 70% of that water. Guess what flooding your veins with cold water does? Alternatively, if you’re feeling chilly and need a way to shake off the cold, hot drinks like cocoa or coffee usually come to mind, but hot water will work just as well. Warmer liquids are absorbed even more readily by the body, so heating up is easier than cooling down in most cases.

Pure, clean water doesn’t contain many of the harmful ingredients you can find in other drinks, like soda. Speaking of soda, some drinks are actually capable of removing rust from cars, or even stripping the paint right off of them, as has been proven by scientific studies. If that cola you’re thinking of gulping down could rip the paint off a car, just what do you think it’s doing to your insides? When it comes down to it, water is the healthiest drink in the world.

Water is nature’s moisturizer. Drinking plenty of it will lead to a healthier hide and complexion, a thing for which your skin will certainly thank you. Besides that, all those lotions, oils and rubs that are available leave a greasy residue after use – that’s something you just don’t get from water. In fact, many of those same things that are marketed to moisturize skin will actually dry it out with regular use, because the body will think the skin is all set and send that water elsewhere, leading to ever dryer skin, which calls for ever more moisturizer. It’s a vicious cycle, really.

These are several benefits of drinking more water, along with reasons why each are important for you and your health. Everyone needs water, and the odds are pretty good you’re not getting enough every day. Experts recommend 8, 8oz glasses a day, or about 2 liters total, for the average person. Sick people should be drinking even more water though to help flush out that infection and beat it; a gallon a day isn’t an unheard of amount under those circumstances. That’s around 4 liters, or twice as much as is recommended for the average person. Adjust your water intake according to your needs.

Water Cycle 101

Water Cycle 101

All of the Earth’s water is in a state of flux. This water cycle helps us to make sense of how water evaporates, condensates and moves around. It’s constantly changing, and it has been for billions of years, since the world was in prehistoric times. Because water is constantly changing its physical form, there is no real starting or ending point in the water cycle – it too is constant. However, since the oceans hold onto the vast majority of the water which can be found on the planet, we might as well just start there. It’s as good a place as any.

Solar rays from the sun heat up the water in the ocean, evaporating some water and sublimating significantly less. Rising currents of air take the vapor made from evaporated water and sublimated ice and snow, combining it in the atmosphere with water from plants and the soil. This water vapor eventually makes it high enough into the atmosphere that it chills into the cloud formations we sometimes see overhead. These clouds then roll around the skies, transferring the water elsewhere before returning it to the Earth through the precipitation process – either as rain, snow or hail.

Some of this water remains frozen. There are glaciers that have been around since the last Ice Age. Most of it ends of melting and flowing overland as snowmelt, towards rivers, lakes, wells and other runoff points. Of this water, much will end up seeping into lakes and other water bodies below sea level through the ground. Some of this runoff stays in the soil, planted by a process called infiltration. This water can bubble back up above the surface through springs, but most of it will probably move through plants and evaporate out of the soil once again, as they did earlier in the cycle.

One of the important parts about the water cycle is that water from one source is moving towards multiple destinations at the same time. That means there is water in all kinds of places, even ones you wouldn’t expect. A good example of this is aquifers. These are layers of rock below the surface which has been saturated by rainwater and runoff. They are freshwater sources that are about as reliable as the rains that create them, so they work better in some places than others. The point is, if you know the different ways water moves, you can improve your chances of finding some if you need it.

We already mentioned wells, but ponds, lakes and rivers can also be good, reliable sources of fresh, drinkable water. Desalination is a treatment process that pulls salt out of sea water and makes that drinkable as well. In the natural water cycle process, you would normally have to wait for water to shed any salt content by evaporating and condensing again, but we have found ways to speed it up on a large scale. There’s water everywhere and in everything, just about, at some point in its constant cycle through the atmosphere and around the world.

Uses for Low Wattage Lighting

Uses for Low Wattage LightingLED lights Lightingmay come in generally low wattages that don’t produce a lot of light, but that makes them perfect for a few specific uses. While it’s true there are large single bulbs in the LED fashion too, those tend to be very expensive to purchase compared to other singular bulbs, even if they use far less energy in a year. The specially designed bars use rows and columns of several small LED bulbs set into a shape, usually a rectangle, to create an amount of light comparable to a large bulb with a high wattage. As for uses, we could tell you about a few.

It shouldn’t come as a surprise that some of us enjoy swimming quite a bit. With the heavy focus on water here, it only seems natural that there should be a bunch of swimmers among us. One great use for LED bars is lighting up the insides of pools, either by installing them in the walls of the pool or the floor at the bottom. This low lighting is perfect for swimming once the sun goes down, plus there are watertight systems that are already set to fit the bill. You can read more about these and other types of light bars at

If you have an environment where you’re looking to set the mood with the lighting, like a home theater where you’d watch movies, that’s another good use for low wattage lighting. It’s the perfect environment for LED lights, plus the high efficiency means the LEDs could actually lower your monthly energy bill. This is plenty of information about great light bars available for you to research if you’re really interested in the topic – a quick look through the history of the light-emitting diode would help you to get familiar with the lights before investing in them.

Low voltage LED lights are great in places where you don’t often need light, like basements, attics, cellars and storage sheds. They cost less to turn on and off than fluorescent bulbs, so you don’t have to worry about sparing use. Modern home designs see LED lights popping up everywhere because they cost so little to use over long periods of time too. If you’re bent on bringing down your electric bill, you could probably find a dozen different places to use these lights. It’s a main reason people install LEDs in their homes.

Every bit of energy that doesn’t get wasted means that much less being taken out of our environment, which in turn means that much less of a burden on the world’s water supply. Pollution in water leads to problems like acid rain and oil slicks, just to mention a couple possibilities. It’s not a direct kind of causation, but using less energy around your home can certainly have an effect on energy demand, as long as enough people are making the change with you. With all the uses listed here, there’s sure to be at least one way you could use this high efficiency lighting.